How to Have a Healthy Diet While Staying in the Regency House Hotel London

When you are travelling to another city, it is hard to keep a healthy diet. So, while you’re on vacation and staying at the Regency House Hotel London, here are some healthy diet tips that you can follow:

1.   Bring your own snacks.

London is filled with vegan restaurants. You can find a good number of healthy food outlets near hotels Gower street London. But, just to be sure, it’s best to bring your own snacks. You can pack dried fruits, Greek yogurt, grilled chicken sandwiches, hummus cups, and carrot sticks.

2.   Plan your meals ahead.

When you’re travelling, you may have the urge to just eat what’s available. So, you may end up eating a lot of greasy and unhealthy food. If you want to stay healthy while travelling, you have to plan your meals ahead. Prepare your meal plan ahead of time.

3. Stick to your regular meal time.

If you do not stick to your meal schedule, you’ll end up eating more frequently than you should. So, to keep a healthy diet while you’re on vacation, make sure to stick to your usual meal times.

4. Stay hydrated.

We often confuse thirst with hunger. So, to avoid binge eating while you’re on vacation, it is best to stay hydrated. Carry a reusable water bottle wherever you go and drink at least eight hours of water daily. A lot of hotels in London have a free water station that you can use.

5. Eat fresh fruit for breakfast.

Breakfast is the most important meal of the day so if you want to start your day right, you have to eat fresh fruit for breakfast. You can eat apples, grapes, pineapples, bananas, pears, melons, apricots, avocados, mangoes, or persimmons. You can also eat a cup of fruit salad or drink a glass of delicious fruit smoothie for breakfast.

6. Order a salad with your steak or burger.

It’s okay to eat burger or steak once in a while, but make sure to pair it with a plate of healthy salad. A lot of restaurants in London serve salad with main dishes like burger, steak, or grilled fish.

7. Treat yourself a little.

You can have a cup of ice cream or two. After all, you’re on a vacation. So, give yourself a break and don’t be afraid to tweak your diet plan a little bit.

Keeping a healthy diet while travelling can be challenging, but it is doable. You just have to make an effort to create a healthy meal plan and pack your own healthy snacks.