How to Have a Healthy Diet While Staying in the Regency House Hotel London

When you are travelling to another city, it is hard to keep a healthy diet. So, while you’re on vacation and staying at the Regency House Hotel London, here are some healthy diet tips that you can follow:

1.   Bring your own snacks.

London is filled with vegan restaurants. You can find a good number of healthy food outlets near hotels Gower street London. But, just to be sure, it’s best to bring your own snacks. You can pack dried fruits, Greek yogurt, grilled chicken sandwiches, hummus cups, and carrot sticks.

2.   Plan your meals ahead.

When you’re travelling, you may have the urge to just eat what’s available. So, you may end up eating a lot of greasy and unhealthy food. If you want to stay healthy while travelling, you have to plan your meals ahead. Prepare your meal plan ahead of time.

3. Stick to your regular meal time.

If you do not stick to your meal schedule, you’ll end up eating more frequently than you should. So, to keep a healthy diet while you’re on vacation, make sure to stick to your usual meal times.

4. Stay hydrated.

We often confuse thirst with hunger. So, to avoid binge eating while you’re on vacation, it is best to stay hydrated. Carry a reusable water bottle wherever you go and drink at least eight hours of water daily. A lot of hotels in London have a free water station that you can use.

5. Eat fresh fruit for breakfast.

Breakfast is the most important meal of the day so if you want to start your day right, you have to eat fresh fruit for breakfast. You can eat apples, grapes, pineapples, bananas, pears, melons, apricots, avocados, mangoes, or persimmons. You can also eat a cup of fruit salad or drink a glass of delicious fruit smoothie for breakfast.

6. Order a salad with your steak or burger.

It’s okay to eat burger or steak once in a while, but make sure to pair it with a plate of healthy salad. A lot of restaurants in London serve salad with main dishes like burger, steak, or grilled fish.

7. Treat yourself a little.

You can have a cup of ice cream or two. After all, you’re on a vacation. So, give yourself a break and don’t be afraid to tweak your diet plan a little bit.

Keeping a healthy diet while travelling can be challenging, but it is doable. You just have to make an effort to create a healthy meal plan and pack your own healthy snacks. 

Safety Tips in Eating Street Food While Staying in the Regency House Hotel London

Eating different types of street food is one of the biggest joys of traveling. But, is it safe? It Is no secret that there are a number of street food horror stories. So, here are some of the top safety tips in eating street food while staying in the Regency House Hotel London:

1.   Ask the locals and look for the lines.

To make sure that you’re eating safe and clean food, eat where the locals eat. If you’re staying in one of the hotels in Bloomsbury London, ask the hotel employees for tips. You can also walk around and ask the locals. Also, observe the number of customers a street vendor has. If a vendor seemed to be avoided by locals, then the food may not be good or safe.

If you want to eat good street food, find the vendors with a long queue of locals and tourists.

2.   Observe the vendor’s food preparation method.

One of the best things about eating street food is that you can actually see how the food is prepared. Check out the kitchen or the food prep area of the food cart and make sure that it’s clean and spotless. There must be at least two people in the cart – one’s cooking while the other one is handling the money.

3.   Make sure that the meat is cooked well.

Before you buy street food, check out the meAt that the vendor is using and make sure that it’s fresh. You also need to make sure that the meat is cooked well. Meat is the most common cause of street food poisoning so you must make sure that you’re eating fresh and well-cooked meat.

4.   Make sure that the smoothie vendor is using distilled water.

London tap water is generally safe to drink, but it’s best to pick a smoothie vendor that uses distilled water. Also, make sure that the vendor is using fresh fruits and vegetables.

5.   Wash your hands.

Wash your hands with anti-bacterial soap before eating to prevent diseases and food poisoning. Also, make sure that you have a hand sanitizer in your bag all the time.

6.   Bring your own utensils.

Public utensils can be a source of bacteria and germs. So, invest in a pair of travel friendly utensils. These utensils are generally cheap and portable. But, make sure to wash your utensils after every use.

Eating street food is one of the cheapest ways to experience the unique taste of local food. But, to avoid food poisoning, you must be careful and choose reputable and more established vendors.