When you are travelling to
another city, it is hard to keep a healthy diet. So, while you’re on vacation
and staying at the Regency House
Hotel London, here are some healthy diet tips that you can follow:
1.
Bring your own snacks.
London is filled
with vegan restaurants. You can find a good number of healthy food outlets near
hotels Gower street London.
But, just to be sure, it’s best to bring your own snacks. You can pack dried
fruits, Greek yogurt, grilled chicken sandwiches, hummus cups, and carrot
sticks.
2.
Plan your meals ahead.
When
you’re travelling, you may have the urge to just eat what’s available. So, you
may end up eating a lot of greasy and unhealthy food. If you want to stay
healthy while travelling, you have to plan your meals ahead. Prepare your meal
plan ahead of time.
- Stick to your regular
meal time.
If
you do not stick to your meal schedule, you’ll end up eating more frequently
than you should. So, to keep a healthy diet while you’re on vacation, make sure
to stick to your usual meal times.
- Stay hydrated.
We
often confuse thirst with hunger. So, to avoid binge eating while you’re on
vacation, it is best to stay hydrated. Carry a reusable water bottle wherever
you go and drink at least eight hours of water daily. A lot of hotels in London
have a free water station that you can use.
- Eat fresh fruit for
breakfast.
Breakfast
is the most important meal of the day so if you want to start your day right,
you have to eat fresh fruit for breakfast. You can eat apples, grapes,
pineapples, bananas, pears, melons, apricots, avocados, mangoes, or persimmons.
You can also eat a cup of fruit salad or drink a glass of delicious fruit
smoothie for breakfast.
- Order a salad with
your steak or burger.
It’s
okay to eat burger or steak once in a while, but make sure to pair it with a
plate of healthy salad. A lot of restaurants in London serve salad with main
dishes like burger, steak, or grilled fish.
- Treat yourself a
little.
You
can have a cup of ice cream or two. After all, you’re on a vacation. So, give
yourself a break and don’t be afraid to tweak your diet plan a little bit.
Keeping a healthy diet
while travelling can be challenging, but it is doable. You just have to make an
effort to create a healthy meal plan and pack your own healthy snacks.